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Training Log Archive: Russell

In the 7 days ending May 21, 2017:

activity # timemileskm+m
  Running1 15:30 1.59(9:45) 2.56(6:03) 30
  Total1 15:30 1.59(9:45) 2.56(6:03) 30

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Sunday May 21, 2017 #

Running 15:30 [2] 1.59 mi (9:45 / mi) +30m 9:12 / mi
(sick) shoes: Asics Gel Nimbus 13

Short jog to get some air with jogging stroller. Probably have some brochitiis.

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