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Training Log Archive: Russell

In the 7 days ending Apr 30, 2017:

activity # timemileskm+m
  Running1 17:10 1.8(9:32) 2.9(5:56) 30
  Total1 17:10 1.8(9:32) 2.9(5:56) 30

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Saturday Apr 29, 2017 #

Running 17:10 [2] 1.8 mi (9:32 / mi) +30m 9:04 / mi
shoes: Asics Gel Nimbus 13

Trying out a new Thule jogging stroller with LIly in Narberth.

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