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Training Log Archive: Russell

In the 7 days ending Sep 6, 2015:

activity # timemileskm+m
  Running1 15:08 1.67(9:04) 2.69(5:38) 20
  Total1 15:08 1.67(9:04) 2.69(5:38) 20

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Wednesday Sep 2, 2015 #

Running 15:08 [2] 1.67 mi (9:04 / mi) +20m 8:44 / mi
shoes: Asics Gel Nimbus 13

Narberth/Merion Station.

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