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Training Log Archive: Russell

In the 7 days ending May 5, 2013:

activity # timemileskm+m
  Running2 47:27 6.0(7:55) 9.66(4:55) 20
  Total2 47:27 6.0(7:55) 9.66(4:55) 20

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Thursday May 2, 2013 #

Running 27:22 [3] 3.56 mi (7:41 / mi) +10m 7:37 / mi
shoes: Asics Gel Nimbus 13

Oak Park.

Tuesday Apr 30, 2013 #

Running 20:05 [3] 2.44 mi (8:14 / mi) +10m 8:08 / mi
shoes: Asics Gel Nimbus 13

Oak Park. Very slow today. Maybe a combination of recovering from Crazylegs and that it was 80 degrees even at 8pm.

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