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Training Log Archive: Russell

In the 7 days ending Apr 28, 2013:

activity # timemileskm+m
  Running2 1:05:24 8.56(7:38) 13.78(4:45) 80
  Total2 1:05:24 8.56(7:38) 13.78(4:45) 80
averages - weight:176lbs

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Saturday Apr 27, 2013 #

Running race 37:55 [4] 8.0 km (4:44 / km) +70m 4:32 / km
weight:176lbs shoes: Asics Gel Nimbus 13

Crazylegs Classic.

Wednesday Apr 24, 2013 #

Running 27:29 [3] 3.59 mi (7:39 / mi) +10m 7:35 / mi
shoes: Asics Gel Nimbus 13

Oak Park.

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