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Training Log Archive: Russell

In the 7 days ending Apr 21, 2013:

activity # timemileskm+m
  Running3 1:21:32 10.61(7:41) 17.07(4:47) 50
  Total3 1:21:32 10.61(7:41) 17.07(4:47) 50

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MoTuWeThFrSaSu

Sunday Apr 21, 2013 #

Running 27:17 [3] 3.52 mi (7:45 / mi) +30m 7:33 / mi
shoes: Asics Gel Nimbus 13

Picnic Point.

Thursday Apr 18, 2013 #

Running 27:02 [3] 3.55 mi (7:37 / mi) +10m 7:33 / mi
shoes: Asics Gel Nimbus 13

Oak Park.

Tuesday Apr 16, 2013 #

Running 27:13 [3] 3.54 mi (7:41 / mi) +10m 7:37 / mi
shoes: Asics Gel Nimbus 13

Oak Park

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