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Training Log Archive: Russell

In the 7 days ending Apr 7, 2013:

activity # timemileskm+m
  Running1 40:00 4.3(9:18) 6.92(5:47) 200
  Total1 40:00 4.3(9:18) 6.92(5:47) 200

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Sunday Apr 7, 2013 #

Running 40:00 [3] 4.3 mi (9:18 / mi) +200m 8:08 / mi
shoes: Asics Gel Nimbus 13

Rancho San Antonio. Couldn't make it up the hill so I took a walking break in the middle.

1.90 miles (from GPS) in 17:33
About 6 minutes walking.
1.84 miles (from GPS) in 16:30

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