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Training Log Archive: Russell

In the 7 days ending Mar 31, 2013:

activity # timemileskm+m
  Running2 47:26 6.21(7:38) 9.99(4:45) 70
  Total2 47:26 6.21(7:38) 9.99(4:45) 70
averages - weight:176lbs

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MoTuWeThFrSaSu

Sunday Mar 31, 2013 #

Running 20:07 [3] 2.61 mi (7:42 / mi) +60m 7:12 / mi
weight:176lbs shoes: Asics Gel Nimbus 13

Madison.

Thursday Mar 28, 2013 #

Running 27:19 [3] 3.6 mi (7:35 / mi) +10m 7:31 / mi
shoes: Asics Gel Nimbus 13

Oak Park.

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