Training Log Archive: RussellIn the 7 days ending Feb 17, 2013:
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Saturday Feb 16, 2013 #
Running 29:58 [4] 4.06 mi (7:23 / mi)
weight:177lbs shoes: Asics Gel Nimbus 13
indoor track
Wednesday Feb 13, 2013 #
Strength 10:00 [1]
weight:178lbs
weights
Running 20:00 [4] 2.62 mi (7:38 / mi)
shoes: Asics Gel Nimbus 13
treadmill
Monday Feb 11, 2013 #
Strength 10:00 [1]
weight:179lbs
weights
Running 11:17 [4] 1.5 mi (7:31 / mi)
shoes: Asics Gel Nimbus 13
Treadmill. Started too fast and stopped early.