Training Log Archive: RussellIn the 7 days ending Dec 30, 2012:
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Friday Dec 28, 2012 #
Running 27:06 [3] 3.64 mi (7:27 / mi)
weight:179lbs shoes: Asics Gel Nimbus 13
Indoor track
Thursday Dec 27, 2012 #
Rowing machine 15:00 [2]
weight:177lbs
3.35 km.
Strength 15:00 [1]
Wednesday Dec 26, 2012 #
Running 22:56 [4] 3.08 mi (7:27 / mi)
weight:176lbs shoes: Asics Gel Nimbus 13
Indoor track.