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Training Log Archive: Russell

In the 7 days ending Dec 9, 2012:

activity # timemileskm+m
  Running2 54:25 7.2(7:33) 11.59(4:42) 20
  Total2 54:25 7.2(7:33) 11.59(4:42) 20

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Thursday Dec 6, 2012 #

Running 27:04 [3] 3.56 mi (7:36 / mi) +10m 7:32 / mi
shoes: Asics Gel Nimbus 13

Oak Park.

Tuesday Dec 4, 2012 #

Running 27:21 [3] 3.64 mi (7:31 / mi) +10m 7:27 / mi
shoes: Asics Gel Nimbus 13

Oak Park.

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