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Training Log Archive: Russell

In the 7 days ending Nov 25, 2012:

activity # timemileskm+m
  Running2 1:01:31 7.32(8:24) 11.78(5:13) 100
  Strength1 20:00
  Total2 1:21:31 7.32 11.78 100
averages - weight:182lbs

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MoTuWeThFrSaSu

Thursday Nov 22, 2012 #

Running 41:31 [3] 4.87 mi (8:31 / mi) +100m 8:01 / mi
weight:182lbs shoes: Asics Gel Nimbus 13

Picnic Point.

Tuesday Nov 20, 2012 #

Running 20:00 [4] 2.45 mi (8:10 / mi)
shoes: Asics Gel Nimbus 13

treadmill

Strength 20:00 [1]

weights

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