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Training Log Archive: Russell

In the 7 days ending Nov 11, 2012:

activity # timemileskm+m
  Running3 1:23:01 9.89(8:24) 15.92(5:13) 80
  Strength1 20:00
  Total3 1:43:01 9.89 15.92 80
averages - weight:183lbs

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MoTuWeThFrSaSu

Saturday Nov 10, 2012 #

Running 33:27 [3] 3.91 mi (8:33 / mi) +70m 8:06 / mi
weight:183lbs shoes: Asics Gel Nimbus 13

Picnic point.

Thursday Nov 8, 2012 #

Running 29:34 [3] 3.54 mi (8:21 / mi) +10m 8:17 / mi
shoes: Asics Gel Nimbus 13

Oak Park. About 1.5mins waiting for traffic.

Tuesday Nov 6, 2012 #

Running 20:00 [4] 2.44 mi (8:12 / mi)
weight:183lbs shoes: Asics Gel Nimbus 13

treadmill

Strength 20:00 [1]

weights

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