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Training Log Archive: Russell

In the 7 days ending Oct 14, 2012:

activity # timemileskm+m
  Running1 28:09 3.59(7:50) 5.78(4:52) 10
  Total1 28:09 3.59(7:50) 5.78(4:52) 10

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Monday Oct 8, 2012 #

Running 28:09 [3] 3.59 mi (7:50 / mi) +10m 7:46 / mi
shoes: Asics Gel Nimbus 13

Oak Park.
C • faster 1

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