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Training Log Archive: Russell

In the 7 days ending Sep 30, 2012:

activity # timemileskm+m
  Running3 1:45:02 12.65(8:18) 20.36(5:10) 50
  Total3 1:45:02 12.65(8:18) 20.36(5:10) 50
averages - weight:180lbs

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MoTuWeThFrSaSu

Sunday Sep 30, 2012 #

Running 46:38 [3] 5.48 mi (8:31 / mi) +10m 8:28 / mi
shoes: Asics Gel Nimbus 13

Maywood. Illinois Prairie Path.

Thursday Sep 27, 2012 #

Running 29:05 [3] 3.62 mi (8:02 / mi) +10m 7:58 / mi
shoes: Asics Gel Nimbus 13

Oak Park.

Tuesday Sep 25, 2012 #

Running 29:19 [3] 3.55 mi (8:16 / mi) +30m 8:03 / mi
weight:180lbs shoes: Asics Gel Nimbus 13

Picnic Point.

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