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Training Log Archive: Russell

In the 7 days ending Sep 23, 2012:

activity # timemileskm+m
  Running3 1:38:07 11.81(8:18) 19.01(5:10) 50
  Total3 1:38:07 11.81(8:18) 19.01(5:10) 50
averages - weight:182lbs

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Sunday Sep 23, 2012 #

Running 29:10 [3] 3.56 mi (8:12 / mi) +30m 7:59 / mi
weight:182lbs shoes: Asics Gel Nimbus 13

Picnic Point, Madison.

Wednesday Sep 19, 2012 #

Running 39:19 [3] 4.66 mi (8:26 / mi) +10m 8:23 / mi
shoes: Asics Gel Nimbus 13

Oak Park. Very windy and I spend about 2 mins waiting for traffic. I'll need to find a different route if I run during rush hour again.

Monday Sep 17, 2012 #

Running 29:38 [3] 3.59 mi (8:15 / mi) +10m 8:11 / mi
shoes: Asics Gel Nimbus 13

Oak Park.

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