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Training Log Archive: Russell

In the 7 days ending Sep 16, 2012:

activity # timemileskm+m
  Running2 1:01:26 7.19(8:33) 11.57(5:19) 40
  Total2 1:01:26 7.19(8:33) 11.57(5:19) 40
averages - weight:183lbs

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Saturday Sep 15, 2012 #

Running 31:00 [3] 3.57 mi (8:41 / mi) +30m 8:28 / mi
weight:183lbs shoes: Asics Gel Nimbus 13

Madison. Picnic point.
C • picnic point 2

Wednesday Sep 12, 2012 #

Running 30:26 [3] 3.62 mi (8:24 / mi) +10m 8:20 / mi
shoes: Asics Gel Nimbus 13

Oak Park.
C • glad to see you're getting ... 2

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