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Training Log Archive: Russell

In the 7 days ending Sep 2, 2012:

activity # timemileskm+m
  Running2 1:02:52 7.11(8:51) 11.44(5:30) 20
  Total2 1:02:52 7.11(8:51) 11.44(5:30) 20

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MoTuWeThFrSaSu

Thursday Aug 30, 2012 #

Running 31:30 [3] 3.58 mi (8:48 / mi) +10m 8:43 / mi
shoes: Asics Gel Nimbus 13

Oak Park.

Tuesday Aug 28, 2012 #

Running 31:22 [4] 3.53 mi (8:53 / mi) +10m 8:48 / mi
shoes: Asics Gel Nimbus 13

Oak Park.

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