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Training Log Archive: Russell

In the 7 days ending Aug 19, 2012:

activity # timemileskm+m
  Running1 20:51 2.35(8:52) 3.78(5:31) 10
  Total1 20:51 2.35(8:52) 3.78(5:31) 10

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Tuesday Aug 14, 2012 #

Running 20:51 [3] 2.35 mi (8:52 / mi) +10m 8:45 / mi
shoes: Asics Gel Nimbus 13

Oak Park.

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