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Training Log Archive: Russell

In the 7 days ending Jun 10, 2012:

activity # timemileskm+m
  Running1 30:27 3.6(8:27) 5.79(5:15) 10
  Total1 30:27 3.6(8:27) 5.79(5:15) 10

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Wednesday Jun 6, 2012 #

Running 30:27 [3] 3.6 mi (8:27 / mi) +10m 8:23 / mi
shoes: Asics Gel Nimbus 13

Oak Park.

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