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Training Log Archive: Russell

In the 7 days ending May 13, 2012:

activity # timemileskm+m
  Running2 59:04 7.12(8:18) 11.46(5:09) 20
  Total2 59:04 7.12(8:18) 11.46(5:09) 20

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MoTuWeThFrSaSu

Thursday May 10, 2012 #

Running 29:08 [3] 3.54 mi (8:14 / mi) +10m 8:09 / mi
shoes: Asics Gel Nimbus 13

Oak Park.

Tuesday May 8, 2012 #

Running 29:56 [3] 3.58 mi (8:22 / mi) +10m 8:17 / mi
shoes: Asics Gel Nimbus 13

Oak Park.
C • awesome! 1

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