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Training Log Archive: Russell

In the 7 days ending Apr 22, 2012:

activity # timemileskm+m
  Running2 1:06:30 7.26(9:10) 11.68(5:41) 20
  Total2 1:06:30 7.26(9:10) 11.68(5:41) 20

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MoTuWeThFrSaSu

Saturday Apr 21, 2012 #

Running 32:32 [3] 3.59 mi (9:04 / mi) +10m 8:59 / mi
shoes: new NB

Oak Park.

Monday Apr 16, 2012 #

Running 33:58 [3] 3.67 mi (9:15 / mi) +10m 9:11 / mi
shoes: new NB

Oak Park.

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