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Training Log Archive: Russell

In the 7 days ending Oct 9, 2011:

activity # timemileskm+m
  Running1 23:30 2.8(8:24) 4.51(5:13) 10
  Total1 23:30 2.8(8:24) 4.51(5:13) 10

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Thursday Oct 6, 2011 #

Running 23:30 [3] 2.8 mi (8:24 / mi) +10m 8:18 / mi
shoes: Asics GEL-1100

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