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Training Log Archive: Russell

In the 7 days ending Oct 17, 2010:

activity # timemileskm+m
  Running1 24:00 2.8(8:34) 4.51(5:20) 10
  Total1 24:00 2.8(8:34) 4.51(5:20) 10

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Wednesday Oct 13, 2010 #

Running 24:00 [3] 2.8 mi (8:34 / mi) +10m 8:29 / mi
shoes: Asics GEL-1100

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