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Training Log Archive: Russell

In the 7 days ending Dec 6, 2009:

activity # timemileskm+m
  Running1 34:00 3.77(9:01) 6.07(5:36) 40
  Total1 34:00 3.77(9:01) 6.07(5:36) 40

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Sunday Dec 6, 2009 #

Running 34:00 [2] 3.77 mi (9:01 / mi) +40m 8:44 / mi

Along the river in Carlsbad, NM. My lungs hurt in the beginning from being out of shape and the cold.

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