Training Log Archive: RussellIn the 7 days ending Aug 23, 2009:
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Sunday Aug 23, 2009 #
Orienteering race 1:58:30 [3] *** 5.8 km (20:26 / km) +305m 16:11 / km
18c
Blue course at Camp Tamarancho. A fairly physical forested course. I made almost 20 minutes of mistakes misreading the trails, and another 5-10 minutes or so looking for controls in the forest. I was running slowly, but survived pretty well until the end. I was fairly happy with this run considering how little orienteering I've done in the last couple of years.
Wednesday Aug 19, 2009 #
Running 38:47 [3] 4.4 mi (8:49 / mi) +240m 7:32 / mi
ahr:174 max:192 shoes: NB642 #2
Foothills with Peter. Finished much stronger than on Sunday.