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Training Log Archive: Russell

In the 7 days ending Aug 16, 2009:

activity # timemileskm+m
  Running2 1:08:02 7.48(9:06) 12.04(5:39) 210
  Total2 1:08:02 7.48(9:06) 12.04(5:39) 210

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MoTuWeThFrSaSu

Sunday Aug 16, 2009 #

Running 48:12 [4] 5.0 mi (9:38 / mi) +200m 8:34 / mi
ahr:181 max:190 shoes: NB642 #2

El Corte de Madera with Peter. Very hard pace.

Wednesday Aug 12, 2009 #

Running 19:50 [3] 2.48 mi (8:00 / mi) +10m 7:54 / mi
shoes: Asics GEL-1100

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