In the 7 days ending Aug 16, 2009:
Running 48:12 [4] 5.0 mi (9:38 / mi) +200m 8:34 / mi ahr:181 max:190 shoes: NB642 #2
Running 19:50 [3] 2.48 mi (8:00 / mi) +10m 7:54 / mi shoes: Asics GEL-1100
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