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Training Log Archive: Russell

In the 7 days ending Jul 12, 2009:

activity # timemileskm+m
  Running3 1:35:43 11.85(8:05) 19.07(5:01) 335
  Strength2 40:00
  Elliptical1 10:00
  Total4 2:25:43 11.85 19.07 335
averages - weight:159.5lbs

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Saturday Jul 11, 2009 #

Running hills 40:22 [4] 4.5 mi (8:58 / mi) +305m 7:25 / mi
ahr:178 max:187 shoes: NB642 #2

Wunderlich. Old run. 24:53 up, 15:28 down. This was much steeper than I remember. I really struggled with the last third of the climb, heart rate at 183-187 for this section, then averaged 179 on the way down.
C • ah wunderlich 1

Friday Jul 10, 2009 #

Elliptical warm up/down 10:00 [1]

Strength 20:00 [1]
ahr:110 max:149 weight:160lbs

Thursday Jul 9, 2009 #

Running 34:31 [3] 4.62 mi (7:28 / mi) +20m 7:22 / mi
ahr:173 max:189 shoes: Asics GEL-1100

I used the heart rate monitor for fun. I was over 180 for a lot of the run, a lot more than I expected for this level of effort. Not sure what to make of that.

Tuesday Jul 7, 2009 #

Running 20:50 [3] 2.73 mi (7:38 / mi) +10m 7:33 / mi
shoes: Asics GEL-1100

Strength 20:00 [1]
weight:159lbs

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