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Training Log Archive: Russell

In the 7 days ending Jul 5, 2009:

activity # timemileskm+m
  Running3 1:34:54 11.65(8:09) 18.75(5:04) 50
  Total3 1:34:54 11.65(8:09) 18.75(5:04) 50

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0:39
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MoTuWeThFrSaSu

Sunday Jul 5, 2009 #

Running 17:47 [4] 2.41 mi (7:23 / mi) +10m 7:17 / mi
shoes: NB642 #2

I forgot how good this feels. I'll probably regret going this fast tomorrow.

Friday Jul 3, 2009 #

Running 37:28 [3] 4.62 mi (8:07 / mi) +20m 8:00 / mi
shoes: NB642 #2

C • hey 2

Wednesday Jul 1, 2009 #

Running 39:39 [3] 4.62 mi (8:35 / mi) +20m 8:28 / mi
shoes: NB642 #2

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