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Training Log Archive: Russell

In the 7 days ending Aug 10, 2008:

activity # timemileskm+m
  Running2 1:10:22 8.95(7:52) 14.4(4:53) 40
  Total2 1:10:22 8.95(7:52) 14.4(4:53) 40

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MoTuWeThFrSaSu

Saturday Aug 9, 2008 #

Running 36:35 [3] 4.59 mi (7:58 / mi) +30m 7:49 / mi
shoes: Asics GEL-1100

Thursday Aug 7, 2008 #

Running 33:47 [3] 4.36 mi (7:45 / mi) +10m 7:42 / mi
shoes: Asics GEL-1100

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