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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Russell

In the 7 days ending Apr 20, 2008:

activity # timemileskm+m
  Strength2 1:05:00
  Orienteering1 21:44 2.49(8:45) 4.0(5:26) 30
  Running1 20:00 2.77(7:13) 4.46(4:29)
  Total3 1:46:44 5.26 8.46 30

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Sunday Apr 20, 2008 #

Strength 30:00 [1]

Saturday Apr 19, 2008 #

Orienteering race 21:44 [5] 4.0 km (5:26 / km) +30m 5:14 / km
shoes: NB642 #2

Stanford Sprint. Only made a couple of route choice mistakes, for a total of about 30-40 seconds. Might have been able to beat Rex for 2nd in 20:54 with a perfect run but would need to be much faster to beat James's 19:13.

Monday Apr 14, 2008 #

Running 20:00 [4] 2.77 mi (7:13 / mi)
shoes: Asics GEL-1100

treadmill

Strength 35:00 [1]

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