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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Russell

In the 7 days ending Apr 13, 2008:

activity # timemileskm+m
  Strength1 30:00
  Running1 20:00 2.7(7:24) 4.34(4:36)
  Total1 50:00 2.7 4.34

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Thursday Apr 10, 2008 #

Running 20:00 [4] 2.7 mi (7:24 / mi)
shoes: Asics GEL-1100

Treadmill.

Strength 30:00 [1]

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