Training Log Archive: Russell

North Sprint at Coyote Hills. Not really much of a sprint for me with all of the climb. I navigated fairly well with my biggest error probably being running around the water that wasn't there this time of the year. I did have the advantage of knowing the first control was misplaced after seeing several people in front of me searching for it.

South Sprint at Coyote Hills. More level running than the North Sprint, so I was able to run this despite only resting for about 15 minutes between sprints. A fun course. The results have me winning both sprints today, but Andreus caught me from behind in the South Sprint and is not listed in the results. I was able to just beat him to the finish because several of the late controls were common to the North Sprint and I knew where they were.