Training Log Archive: RussellIn the 7 days ending Sep 9, 2007:
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Sunday Sep 9, 2007 #
Running 20:00 [3] 2.84 mi (7:02 / mi)
weight:152lbs shoes: Asics GEL-1100
treadmill
Strength 40:00 [1]
Wednesday Sep 5, 2007 #
Running 20:00 [3] 2.7 mi (7:24 / mi)
weight:149lbs shoes: Asics GEL-1100
treadmill
Strength 30:00 [1]