Training Log Archive: RussellIn the 7 days ending Jul 22, 2007:
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Sunday Jul 22, 2007 #
Running warm up/down 10:00 [2]
Treadmill.
Strength 30:00 [1]
Saturday Jul 21, 2007 #
Orienteering race 32:34 [3] *** 2.2 km (14:48 / km) +150m 11:02 / km
20c
Sprint at Joaquin Miller. As usual was never able to really sprint since the navigation was fairly difficult and the controls were set very low.