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Training Log Archive: Russell

In the 7 days ending Jul 8, 2007:

activity # timemileskm+m
  Strength1 30:00
  Running1 10:00
  Total1 40:00

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0:40
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MoTuWeThFrSaSu

Sunday Jul 8, 2007 #

Running warm up/down 10:00 [2]

Treadmill.

Strength 30:00 [1]

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