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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Russell

In the 7 days ending Apr 1, 2007:

activity # timemileskm+m
  Football1 1:45:00
  Orienteering1 17:08 1.49(11:29) 2.4(7:08) 8015c
  Total2 2:02:08 1.49 2.4 8015c

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Sunday Apr 1, 2007 #

Football 1:45:00 [2]

Saturday Mar 31, 2007 #

Orienteering race 17:08 [4] *** 2.4 km (7:08 / km) +80m 6:07 / km
15c

Sprint at Roberts Recreation Area. For the first five controls I was fairly tentative, and stopped a couple of times because I wasn't looking ahead enough. I ran well in the middle of the course, and caught up to Peter on the small climb to 12. But then I took a bad route to 13, went to the wrong side of the feature of 14, and got a litte confused by the trails at 15, so Peter was able to catch up and cross the line just ahead of me. Probably I had about a minute of mistakes on 13-15 and 30 seconds of hesitation early on, but overall not a bad race.

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