Strength 45:00 [1]
Vertical leg-hip raises
Dumbbell bench press 12x2x25 9x2x45
Dumbbell vertical row 12x2x15 10x2x30 6x2x35
Fly 12x70 9x135
Dumbbell lateral row 12x2x30 8x2x55
Triceps extension 12x2x25 5x2x45
Dumbbell curl 12x2x15 8x2x30
Leg press 12x5 8x10