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Training Log Archive: Russell

In the 7 days ending Mar 4, 2007:

activity # timemileskm+m
  Running1 28:32 4.2(6:48) 6.76(4:13) 50
  Total1 28:32 4.2(6:48) 6.76(4:13) 50

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Saturday Mar 3, 2007 #

Running race 28:32 [4] 4.2 mi (6:48 / mi) +50m 6:33 / mi
shoes: Asics GEL-1100

Fairbanks run. I estimated 26:45, but early on I realized I just wasn't feeling it running fast. Not sure if it was mostly how out out shape I was or I was having a bad day. Probably 20-30 sec was being stopped by the cops at an intersection so it's not quite as bad as it seems.

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