Training Log Archive: RussellIn the 7 days ending Dec 10, 2006:
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Sunday Dec 10, 2006 #
Orienteering race 1:58:50 [3] 6.9 km (17:13 / km) +540m 12:23 / km
Blue at Tilden. I had some trouble navigationally early on, but mostly I was having a lot of trouble with my footing on the wet rocks. After a couple of hard falls I thought seriously about quitting, but kept going slowly, just trying to finish. Towards the end I starting picking up the pace and orienteering better, but I'm a little out of shape, and was still hurting so I still wasn't that fast. I think this would have been a fun course without the falling.
Saturday Dec 9, 2006 #
Football 15:00 [2]
IM co-ed semifinal.
Football 20:00 [2]
IM D2 semifinal. Lost.
Football 10:00 [2]
IM co-ed final. Won.
Wednesday Dec 6, 2006 #
Elliptical warm up/down 5:00 [2]
weight:153lbs
Strength 45:00 [1]
Vertical leg-hip raises
Dumbell bench press 12x2x25 9x2x50
Dumbell upright row 12x2x20 8x2x35
Seated fly 12x70 11x140
Seated row 12x2x40 12x2x75 6x2x80
Triceps extension 12x2x25 6x2x50
Dumbell curl 12x2x15 12x2x30 6x2x35
Dumbell bench press 12x2x25 9x2x50
Dumbell upright row 12x2x20 8x2x35
Seated fly 12x70 11x140
Seated row 12x2x40 12x2x75 6x2x80
Triceps extension 12x2x25 6x2x50
Dumbell curl 12x2x15 12x2x30 6x2x35