Training Log Archive: RussellIn the 7 days ending Nov 5, 2006:
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Sunday Nov 5, 2006 #
Orienteering race 1:56:20 [4] *** 8.2 km (14:11 / km) +505m 10:51 / km
14c slept:3.0
Day two of O in the Oaks at Morgan Teritory. I felt terrible after the race yesterday, and basically spent the rest of the day in bed, and wasn't able to eat more than a few mouthfuls, so I wasn't expecting much today. I started off okay, with only small navigation mistakes in the first 9 controls, but then I started to tire and was really struggling by the end. I caught up the 4 minutes to Peter at control 5, he passed me back on the way to 10 and slowly pulled away as I could barely run at the end. I managed to hold on to beat him by 1 second.
Saturday Nov 4, 2006 #
Orienteering race 58:21 [4] *** 5.8 km (10:04 / km) +285m 8:05 / km
23c slept:4.0
Day one of O in the Oaks at Morgan Teritory. I started off poorly with mistakes on 2, 3 and 5, but then met up with Rex and another guy, and I basically ran with them the rest of the way.
Thursday Nov 2, 2006 #
Strength 5:00 [1]
pushups