Training Log Archive: RussellIn the 7 days ending Oct 22, 2006:
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Saturday Oct 21, 2006 #
Football 40:00 [2]
IM. I strained my lower back on a punt coverage. I kept playing but was getting slower and slower as it stiffened up.
Wednesday Oct 18, 2006 #
Running 43:57 [3] 5.97 mi (7:22 / mi) +55m 7:09 / mi
shoes: new NB
Menlo Park.
Monday Oct 16, 2006 #
Running 20:00 [5] 3.16 mi (6:20 / mi)
weight:150lbs shoes: Asics GEL-1100
Treadmill. Really struggling to keep up the pace.
Strength 50:00 [1]
Vertical leg-hip raises.
Dumbell bench press 12x2x25
Bench press 1x135 7x105
Dumbell upright row 12x2x15 11x2x30 6x2x35
Triceps exension 12x2x20 11x2x45 5x2x50
Assisted chin-ups 4x10
Seated row 12x2x40 7x2x75 1x2x75
Fly 12x70 7x135
Dumbell curl 12x2x15 8x2x30
Dumbell bench press 12x2x25
Bench press 1x135 7x105
Dumbell upright row 12x2x15 11x2x30 6x2x35
Triceps exension 12x2x20 11x2x45 5x2x50
Assisted chin-ups 4x10
Seated row 12x2x40 7x2x75 1x2x75
Fly 12x70 7x135
Dumbell curl 12x2x15 8x2x30