Strength 45:00 [1]
Vertical leg hip raise
Dumbell bench press 12x2x20, 15x2x35, 13x2x40
Dumbell upright row 12x2x20, 8x2x30
Leg press 12x6, 12x11
Seated row 12x2x40 8x2x70
Seated leg curl 12x60 13x120
Triceps extension 12x2x25 13x2x35 11x2x40
Dumbell curl 12x2x15 10x2x25