Training Log Archive: RussellIn the 7 days ending Sep 24, 2006:
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Sunday Sep 24, 2006 #
Orienteering race 1:34:31 [3] *** 7.6 km (12:26 / km) +495m 9:23 / km
16c
Blue at Calero. Made a few two minute mistakes, and probably could have puched a little harder, but not a bad race in steep terrain and hot weather.
Orienteering 30:00 [1] *** 2.5 km (12:00 / km) +50m 10:55 / km
6c
Control pickup.
Friday Sep 22, 2006 #
Running 21:35 [3] 2.95 mi (7:19 / mi) +5m 7:17 / mi
weight:148lbs shoes: Asics GEL-1100
To the gym.
Strength 40:00 [1]
Running 21:53 [3] 2.95 mi (7:25 / mi) +60m 6:59 / mi
shoes: Asics GEL-1100
Back from the gym.
Thursday Sep 21, 2006 #
Running tempo 19:34 [4] 3.0 mi (6:31 / mi) +50m 6:12 / mi
ahr:171 max:190 shoes: NB642 #2
Menlo Park. Pushing towards my max heart rate on the last hill.
Tuesday Sep 19, 2006 #
Elliptical tempo 22:00 [4]
weight:152lbs
Strength 50:00 [1]
Monday Sep 18, 2006 #
Running 39:56 [3] 5.3 mi (7:32 / mi) +270m 6:30 / mi
shoes: new NB
Rancho San Antonio with Matt.
Strength 2:00 [1]
pushups