Training Log Archive: RussellIn the 7 days ending Sep 3, 2006:
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Sunday Sep 3, 2006 #
Stationary bike warm up/down 10:00 [2]
weight:148lbs
Strength 50:00 [1]
Weights. Tried a bit of everything. I'm not really sure how to structure a program, so I'm just seeing what seems good.
Saturday Sep 2, 2006 #
Running 40:26 [3] 5.3 mi (7:38 / mi) +270m 6:35 / mi
shoes: new NB
Rancho San Antonio with Matt. Good run.
Thursday Aug 31, 2006 #
Elliptical tempo 21:00 [4]
Strength 30:00 [1]
Weights at the gym. Arms, shoulders and chest.
Wednesday Aug 30, 2006 #
Running 41:32 [3] 5.3 mi (7:50 / mi) +270m 6:46 / mi
weight:149lbs shoes: NB642 #2
Rancho San Antonio with Matt.