Training Log Archive: RussellIn the 7 days ending Aug 13, 2006:
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Sunday Aug 13, 2006 #
Football 2:15:00 [3]
I need a hair cut.
Friday Aug 11, 2006 #
Running 20:16 [4] 3.0 mi (6:45 / mi) +50m 6:25 / mi
shoes: NB642 #2
Menlo Park. Beat my best time (just) despite 30 seconds waiting for traffic.
Wednesday Aug 9, 2006 #
Running 39:51 [4] 5.0 mi (7:58 / mi) +200m 7:05 / mi
shoes: new NB
El Corte de Madera with Alex and Peter. Ran the beginning with Peter, then tried to pick up the pace. But I think I was going faster than I realized with Peter, so I was hurting towards the end. Also maybe I had too much to drink immediately before.