Training Log Archive: RussellIn the 7 days ending Aug 6, 2006:
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Sunday Aug 6, 2006 #
Orienteering race 38:52 [3] **** 2.33 km (16:41 / km) +135m 12:56 / km
12c
Sprint at Joaquin Miller. A very technical course. I made two ~6min mistakes, getting confused by the trails going to 7 because I was trying to go too fast, and just having a lot of trouble finding 10. I also missed the go-control again, and didn't realize in until I tried to downlaod, so that was another ~3min mistake.
Orienteering race 44:03 [4] *** 3.9 km (11:18 / km) +320m 8:01 / km
10c
Green at Joaquin Miller. A much better run. I made 1-2 min mistakes on each of the first 5 controls, but ran very well for the second half of the couse.
Saturday Aug 5, 2006 #
Orienteering race 25:03 [3] *** 3.1 km (8:05 / km) +75m 7:13 / km
12c shoes: new NB
Sprint at Golden Gate Park. I found this course too difficult to really sprint. I made lots of small mistakes close to the controls, the worst of which were maybe 45sec to a minute. I had a lot of trouble reading the trails, since there were many unmapped trails that were more distinct than the mapped trails.
Wednesday Aug 2, 2006 #
Running 34:26 [2] 4.47 mi (7:42 / mi) +50m 7:27 / mi
shoes: NB642 #2
Menlo Park. I was going to run with a bunch of people but the punkity punks all punked out on me.
C • ha 1
Tuesday Aug 1, 2006 #
Running 35:26 [3] 4.4 mi (8:03 / mi) +200m 7:03 / mi
shoes: new NB
El Corte de Madera.