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Training Log Archive: Russell

In the 7 days ending Jul 9, 2006:

activity # timemileskm+m
  Running2 48:46 6.9(7:04) 11.1(4:24) 180
  Total2 48:46 6.9(7:04) 11.1(4:24) 180

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MoTuWeThFrSaSu

Friday Jul 7, 2006 #

Running tempo 20:17 [4] 3.0 mi (6:46 / mi) +50m 6:26 / mi
shoes: NB642 #2

Menlo Park.

Wednesday Jul 5, 2006 #

Running 28:29 [3] 3.9 mi (7:18 / mi) +130m 6:37 / mi
shoes: new NB

Rancho San Antonio with Charlotte and Matt. Same run as last time.

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