In the 7 days ending Jul 9, 2006:
Running tempo 20:17 [4] 3.0 mi (6:46 / mi) +50m 6:26 / mi shoes: NB642 #2
Running 28:29 [3] 3.9 mi (7:18 / mi) +130m 6:37 / mi shoes: new NB
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