Running 39:38 [3] 5.3 mi (7:29 / mi) +180m 6:46 / mi
shoes: NB642 #2
BAOC training run at Stanford. We run from Town and Country through campus to the DIsh and around the dish loop. The first part was very easy pace, then quite a bit faster around the Dish.
Orienteering 36:53 [2] 3.2 km (11:32 / km) +10m 11:21 / km
shoes: NB642 #2
A few controls Rex had mapped on the way back from the Dish to Town and Country. Taking a lot of rest between controls, and taking turns navigating, but with some good sprints.