Training Log Archive: RussellIn the 7 days ending Jun 18, 2006:
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Sunday Jun 18, 2006 #
Running 38:40 [3] 4.4 mi (8:47 / mi) +200m 7:42 / mi
shoes: new NB
El Corte de Madera.
Wednesday Jun 14, 2006 #
Running tempo 33:51 [4] 5.25 mi (6:27 / mi)
shoes: Asics GEL-1100
At the track. Good run. Ran the last mile in 6:05 and the last lap at 5:38 pace.